Who We Are

We are a Maryland based non-profit engaged in bringing the wisdom and benefits of yoga to humanity through scientific research and education.

Yoga provides the link between the body, the life spirit, and the Ultimate.

Life in Yoga's mission is purely educational, scientific and humanitarian driven, to learn, practice, research, and disseminate the philosophy, techniques, and experience of Yoga, with its activities open to all individuals irrespective of their nationality, religion, or gender.

All programs are conducted by Life in Yoga Institute.

Life in Yoga Foundation financially supports yoga initiatives that meet mission objectives and cannot be fully supported by program revenues.

Life in Yoga 5 by 3 by 1 approach

We view existence as an electromagnetically connected, distributed computing system. Every ionic movement in a person affects the electromagnetic flow of information within the person’s system.

We use 5 functional exercise aspects to optimize electromagnetic communication within body and soul, and beyond into the Cosmos and God. The connectivity follows the link of physical, breath, passive vibration, mental and pure observation exercises.


  • Physical exercises stretch out and stimulate the communication energy through the channels of the musculoskeletal system.
  • Breath exercises flush the system with energy to enhance communication to regulate vitality that affects all functionalities. Its impact is essentially neurological with control of the central and peripheral nervous systems.
  • Naada or Passive vibration exercises work at a deeper ionic level in the molecular function.
  • Mental exercises are thought or visualization based. Daily prayer is one example. Another example is the Pattern Cleansing Yoga used to cleanse karmas.
  • Pure Observation requires the mind to simply observe without thoughts. AtmaVyakta mudra may be helpful if the mind is too restless.

There are 3 Methods of Exercisings each with its own effects:


  • Stretch and Release Exercising is the most powerful but caution is recommended;
  • CRE or Cyclical Rhythmic Exercising, which is quite powerful, can be done for physical and breathing exercises easily;
  • Constant Pace Exercising that works gently and steadily in all types of exercising.

The 1 requirement is to keep internal focus in all the practices. This increases the effectiveness of optimization of the communications channels.