Two students practicing gentle online yoga, one seated on a chair and one on a mat
Live on Zoom · 7 days a week · Free

Life In Yoga Daily Online Yoga Classes

Our daily sessions draw on the wisdom of Tantra and Hatha Yoga, practiced sitting on a chair or on a mat. Each class weaves together deep breathing, easy spinal movement, chakra vibrations and meditation, so you leave calmer, lighter and more energized.

You don't need to be flexible or experienced. Many of our students are seniors, and every practice can be done from a chair. Join us from anywhere in the world, any day, or every day.

  • Always free
  • Live on Zoom
  • Chair or mat
  • Open to all, worldwide

Weekly Class Schedule

All times are US Eastern Time (EST). Your local time is shown under each class.

Free Daily Chair Yoga (Evening)

With Life In Yoga · a different focus each day

Monday

Chair Yoga for Hips & Legs

5:30 – 7:00 PM EST

Tantra Pranakriya with targeted hip and leg practices, chakra vibrations and meditation.

Tue · Thu · Sat

Tantra Pranakriya Chair Yoga

5:30 – 7:00 PM EST

Chakra vibrations, gentle spinal alignment and meditation.

Wednesday

Chair Yoga with Eye Practices

5:30 – 7:00 PM EST

Gentle eye exercises for relaxation, chakra vibrations and meditation.

Friday

Tantra Pranakriya + Yoga Nidra

5:30 – 7:00 PM EST

Gentle practice followed by deep, guided relaxation through Yoga Nidra.

Sunday

Pranayama & Affirmation Meditation

5:30 – 7:00 PM EST

Breathing practices and Gayatri Mantra meditation.

Also every week

Q&A and Philosophy

Daily, 5:20 – 5:30 PM EST: open Q&A with the teacher before class.

Sundays, 7:00 – 7:30 PM EST: philosophical discussion on yogic wisdom.

Register Free (Evening)

One registration covers every day.

Free Daily Chair Yoga (Morning & Late Evening)

With our partner organization in India, Vedasamskriti Yoga Foundation (VSYF)

Daily · Morning

Free Daily Chair Yoga

7:30 – 8:45 AM EST

Chair-based breathing practices, gentle stretching, chakra vibrations and meditation.

Register Free (Morning)
Daily · Late Evening

Free Daily Chair Yoga

9:30 – 10:30 PM EST

Breathing and stretching, then chakra vibrations, Ujjayi breathing and meditation. Join for half or the full hour.

Register Free (Late Evening)
Before your first class

Frequently Asked Questions

Everything you need to join with confidence.

Are the online yoga classes really free?

Yes. Every class is free, and one Zoom registration lets you join any day. Life In Yoga is a non-profit, volunteer-run organization, so if the classes help you, we warmly welcome donations of any size to keep them free for everyone.

I live outside the US. Can I join, and which time zone are the classes in?

Absolutely. Anyone, anywhere in the world, is welcome. Class times are listed in US Eastern Time (EST), and this page also shows each class in your own time zone, so choose the class that suits your day.

Can seniors and beginners join?

Yes. Every practice can be done sitting on a chair, and each one is gentle and adaptable. Move within your comfort and rest whenever you need to.

What do I need to join an online class?

A device with Zoom, a quiet space, and a sturdy chair without arms or a yoga mat. Wear comfortable clothing and keep a glass of water nearby.

How can I support the free classes?

Life In Yoga is a non-profit run by volunteers. Donations help us keep every class free and reach more people. You can give by Zelle, check or PayPal on our Donation page.

Go Deeper with Life In Yoga

When you are ready to take your practice further, we are here to guide you.

Measured Yoga Therapy

Personal, evidence-informed yoga therapy consultations for specific health needs.

Explore therapy →

MYT Teacher Training

Learn to teach and apply Measured Yoga Therapy in our structured training courses.

View training →

Retreats & Events

Practice together in person at our retreats, seminars and community gatherings.

See upcoming events →

Support Free Yoga

We are a volunteer-run non-profit. Your donation keeps these classes free for all.

Donate →