Life in Yoga Daily Online Yoga

Gentle, Relaxing, and Free Mat and Chair-Based Yoga to Rejuvenate You

Daily Online Yoga

Our daily yoga sessions combine the wisdom of Tantra and Hatha Yoga, practiced while sitting on a chair or mat—perfect for all age groups, including seniors.
Sessions include:

  • Deep breathing for mind-body balance
  • Easy spine-stretching practices to de-stress
  • Mantras for vibrational cleansing
  • Meditation practices for inner calmness

All sessions are free and conducted live on Zoom.

Join us any day — or every day — for your yoga journey.

Join USA Morning Session Join USA Evening Session

Hatha-Tantra Yoga

Days: Daily Morning

Time: 7:00 am – 8:30 am EST

Notes: Mat Based Gentle Practices with Chakra Vibrations

Tantra Pranakriya Chair Yoga

Days: Tue, Thu, Sat Evening

Time: 5:30 pm – 7:00 pm EST

Notes: Includes Chakra Vibration, gentle spinal alignment and Meditation

Tantra Pranakriya Chair Yoga – Hip/Leg Focus

Days: Monday Evening

Time: 5:30 pm – 7:00 pm EST

Notes: Targeted hip and leg practices along with Chakra Vibration and Meditation

Tantra Pranakriya Chair Yoga – Eye Practices

Days: Wednesday Evening

Time: 5:30 pm – 7:00 pm EST

Notes: Gentle eye practices for relaxation along with Chakra Vibrations and Mediation.

Tantra Pranakriya + Yoga Nidra

Days: Friday Evening

Time: 5:30 pm – 7:00 pm EST

Notes: Deep relaxation through Yoga Nidra.

Pranayama & Affirmation Meditation

Days: Sunday Evening

Time: 5:30 pm – 7:00 pm EST

Notes: Gayatri Mantra Meditation

Our Highlights

  • Daily (5:20–5:30 pm): Open Q&A with the teacher for personal guidance
  • Sundays (7:00–7:30 pm):Philosophical discussion on yogic wisdom

Join USA Morning Session Join USA Evening Session

Also Available: Free Daily Classes from Our India Partner - Vedasamskriti Yoga Foundation (VSYF), Chennai, India

Offered by Vedasamskriti Yoga Foundation (VSYF), Chennai, India — in partnership with Life In Yoga

Our India partner organization, Vedasamskriti Yoga Foundation (VSYF), offers the same tradition of gentle chair-based yoga — daily, free, and open to all. Sessions include breathwork, gentle spinal practices, chakra vibrations, and meditation.

Wherever you are in the world, you are warmly welcome to join.

Daily 5:30 PM – 7:00 PM IST

Join VSYF India Session
Learn More at vsyoga.org