Classes
Practiced sitting on a chair or mat Inclusive of Tantra and Hatha Yoga Styles
Gentle, Relaxing, and Free Chair-Based Yoga to Rejuvenate You
Our daily yoga sessions combine the wisdom of Tantra and Hatha Yoga, practiced while sitting on a chair or mat—perfect for all age groups, including seniors. Sessions include:
All sessions are free and conducted live on Zoom.
Join us any day — or every day — for your yoga journey.
Days: Daily Morning
Time: 7:00 am – 8:30 am EST
(Weekends till 9:00 am)
Notes: Mat Based Gentle Practices with Chakra Vibrations
Days: Tue, Thu, Sat Evening
Time: 5:30 pm – 7:00 pm EST
Notes: Includes Chakra Vibration, gentle spinal alignment and Meditation
Days: Monday Evening
Time: 5:30 pm – 7:00 pm EST
Notes: Adds targeted hip and leg practices along with Chakra Vibration and Meditation
Days: Wednesday Evening
Time: 5:30 pm – 7:00 pm EST
Notes: Gentle eye practices for relaxation along with Chakra Vibrations and Mediation.
Days: Friday Evening
Time: 5:30 pm – 7:00 pm EST
Notes: Deep relaxation through Yoga Nidra.
Days: Sunday Evening
Time: 5:30 pm – 7:00 pm EST
Notes: Gayatri Mantra Meditation – Minimal physical practices