Life in Yoga Daily Online Yoga

Gentle, Relaxing, and Free Chair-Based Yoga to Rejuvenate You

Daily Online Yoga

Our daily yoga sessions combine the wisdom of Tantra and Hatha Yoga, practiced while sitting on a chair or mat—perfect for all age groups, including seniors.
Sessions include:

  • Deep breathing for mind-body balance
  • Easy spine-stretching exercises to de-stress
  • Mantras for vibrational cleansing
  • Meditation practices for inner calmness

All sessions are free and conducted live on Zoom.

Join us any day — or every day — for your yoga journey.

Join USA Morning Session Join USA Evening Session

Hatha-Tantra Yoga

Days: Daily Morning

Time: 7:00 am – 8:30 am EST
(Weekends till 9:00 am)

Notes: Mat Based Gentle Practices with Chakra Vibrations

Tantra Pranakriya Chair Yoga

Days: Tue, Thu, Sat Evening

Time: 5:30 pm – 7:00 pm EST

Notes: Includes Spinal Mantra, Chakra Vibrations, Regular Meditation.

Tantra Pranakriya Chair Yoga – Hip/Leg Focus

Days: Monday Evening

Time: 5:30 pm – 7:00 pm EST

Notes: Adds targeted hip and leg exercises, replacing spinal mantra.

Tantra Pranakriya Chair Yoga – Eye Exercises

Days: Wednesday Evening

Time: 5:30 pm – 7:00 pm EST

Notes: Gentle eye exercises for relaxation, replacing spinal mantra.

Tantra Pranakriya + Yoga Nidra

Days: Friday Evening

Time: 5:30 pm – 7:00 pm EST

Notes: Deep relaxation through Yoga Nidra, replacing meditation and spinal mantra.

Pranayama & Affirmation Meditation

Days: Sunday Evening

Time: 5:30 pm – 7:00 pm EST

Notes: Gayatri Mantra Meditation – Minimal physical exercises

Our Highlights

  • Daily (5:20–5:30 pm): Open Q&A with the teacher for personal guidance
  • Sundays (7:00–7:30 pm):Philosophical discussion on yogic wisdom

Join USA Morning Session Join USA Evening Session