Classes

Life in Yoga Daily Online Yoga

GENTLE, RELAXING YOGA TO REJUVENATE YOU

Practiced sitting on a chair or mat Inclusive of Tantra and Hatha Yoga Styles

Deep breathing exercises for mind-body balance & Easy stretching exercises for spine to de-stress, Use of Mantras for vibrational Cleansing, and meditative practices.

SESSION 1 HATHA-TANTRA YOGA : 7 am to 8:30 am Eastern USA Time Click here to Register –– chair OK. Weekend sessions extend longer to 9 am

SESSION 2 TANTRA PRANAKRIYA : 5:30 pm to 7:00 pm Eastern USA Time Click here to Register –– chair OK.

Sundays include philosophical discussion from 7 pm to 7:30 pm. Daily 5:20 pm to 5:30 pm is Q/A time.