2023 Restorative Retreat, Florida Video

2023 Restorative Retreat, Florida

To Learn, Practice, Discuss and Energize the Purpose Of Your Life

Contact Details


(813)-335-4508 (Dawn)


Saturday, March 18th, 2023

Afternoon, 7:00 am - 9:30 pm


Pine Lake Retreat Center,

21725 FL-33,


Florida 34736, USA


  • Morning - Choice of three types of Yoga Activities
  • Mid-Moring Discussion - Yoga Philosophy, Yoga Sutras, Saankhya, Purusha Suktam, Narayana Suktam
  • Evening - Evening Yoga Practice Including Dance Yoga
  • Post Dinner Program - Question and Answer Social Hour


  • Daily Yoga Practice - Different Approaches
  • Discussion - Health, Spirituality and Naadis System
  • Questions and Answers
  • Individualized Yoga Therapy - Must be Scheduled in Advance

Life in Yoga Daily Online Yoga

Practiced sitting on a chair (or mat) Inclusive of Tantra and Hatha Yoga Styles


FREE PROGRAM Open to All in any stable health condition

Session 1

HATHA YOGA : 7 am to 8:30 am EST

To Register: Click here

Weekend sessions extend longer to 9 am

Session 2

TANTRA PRANAKRIYA : 5:30 pm to 7:00 pm EST

To Register: Click here

Sundays include philosophical discussion from 7 pm to 7:30 pm.

Daily 5:20 pm to 5:30 pm is Q/A time.


Avani Presswala: sitaarap@netscape.net

Yoga teachers include Dr. Rajan Narayanan, Dr. Ratna Nandakumar,

Sapna Ramchander, Dr. Manjusha Coonjan, Avani Presswala

Daily Online Yoga


  • Guided Meditation Brings calmness and stillness
  • Mantra based exercises Opens energy channels to heal the body and mind and to develop inner awareness
  • Pranayama & Kriya - Deep breathing exercises for mind-body balance & Easy stretching exercises for spine to de-stress

Program Sponsored By Donors

CYAI Seminar thru 2023

CYAI Monthly Seminars thru Dec 2023

All seminars are conducted by Zoom for 2 hours. The format is as follows:
  • Lead speaker gives an intro presentation in 10 minutes
  • Two or three other panelists may provide additional thoughts
  • About 90 minutes will be reserved for question-answers and discussion

Attendance requires registration as CYAI member. Upon clicking you will register to request membership. You should receive an email with options to pay annual $25 membership fee which grants you access to all seminars in the next 12 months. Lifetime membership of $250 is also an option.

CYAI Monthly Seminars thru Dec 2023

Monthly Seminar Series thru Council for Yoga Accreditation International

10 am to 12 noon Eastern USA time

6 pm to 8 pm Dubai time

7:30 pm to 9:30 pm India time

3 pm to 5 pm UK time

Contact:Rashna Daroga




Nov 13, 2022 - Family Relationships and Health

Dec 11, 2022 - Learning to Live Joyfully

Jan 08, 2023 - Spirituality and Healing Aspects of Yoga

Feb 12, 2023 - Renewing Vitality by finding your Inner Sun

Mar 12, 2023 - Importance of Spinal Alignment for Optimal Health

Apr 09, 2023 - Building Inner Awareness

May 14, 2023 - Power of Intention (Sankalpa) in Daily Living

Jun 11, 2023 - Importance of Retreats in Cultural Settings

Continuing Seminars 2023


Jul 09 - Factors Governing Food Digestion & importance of attitude towards food

Aug 13 - Importance of Yama and Niyama in Yogic Lifestyle

Sep 10 - Understanding Graceful Aging

Oct 08 - Svadharma: Duty or Desire – Learning to Manage Stress

Nov 12 - Accepting our Role in Family and Community

Dec 10 - Strengthening the Immune System with Yoga

Measured Yoga TherapyTM

Training & Certification Twice a year offering.

Measured Yoga Therapy is the uniquedevelopment of Life in Yoga Institute thatcombines the wisdom of yoga andtraditional medicine systems (such asAyurveda or Chinese system of meridians)with a scientific measurement approach.Thus, it becomes a bridge betweenmodern medicine and traditionalmedicine systems. It has proven to beefficacious in many conditions that areincurable or difficult to manage, likeautoimmune and chronic conditions.

Who Should Attend

  • Health care providers seeking to expand their knowledge and provide a holistic and integrative medicine solution to their patients
  • Yoga trained or interested persons who seek to use this knowledge to provide lifestyle counseling to enable yoga therapy solutions for clients

What Will You Learn

Prior to beginning the program you will need to acquire a Bio-well system – which we will supply and provide basic training – and become familiar with its use. Thereafter, we will begin a case-based approach to learning the following components of knowledge: (a) Applications of specific yoga therapy practices; (b) Applications for specific health disorders; (c) Use of Bio-well for therapy applications. In addition, through attending regular yoga sessions, lectures, special sessions, recommended videos and reading lists, one is expected to learn about philosophy of yoga, mastery of practices, and acquire sufficient medical knowledge to provide therapy for awide variety of conditions.

Your Average Weekly Commitment

Minimum commitment is about 6 hours:

  • 2 hours in weekly class sessions – online face-to-face
  • Assignments: case analysis and review material
  • Working with individual clients hands-on with support and supervision of a Life in Yoga Measured Yoga Therapy Practitioner

Those without medical background may need to spend additional time with review of videos and reading material

Measured Yoga Therapy Video

MYT Training Page